![]() In the four months since landing the role of James Bond for the £100million movie Casino Royale, he has toned his physique and added masses of muscle.Īnd he has done it by following a tough exercise regime under the guidance of an ex-military PE instructor and two physiotherapists. This week, 38-year-old Daniel revealed an enviable six-pack, bulging biceps and a washboard stomach while strolling along a beach in the Bahamas. I'm more defined and trimmed.ĭETERMINED to leave us shaken and stirred, new Bond star Daniel Craig has transformed himself from a wimp into a hunk to play 007 - and now your man can do it, too! I've been working out for 10 years and never cared about the diet, only wanted to add bulk, my weight's always been between 165-168 lbs, and now I'm in 157 and I'm 5'9". I follow the diet every single day, but with some variations, and believe me, it works. I started the physics two months ago combined with my gym workout routine. Here I have an article published in the scottish edition of IC networks about the workout and diet routines of Craig, hope it helps. Anyone know Craig's workout that he did to get in such great shape in CR?
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